Kasia Jopek, Registered Psychotherapist

 HELLO,

I’M Kasia Jopek

I am a registered psychotherapist (qualifying) here at TherapYou. I offer therapy in English virtually or over the phone. I enjoy taking an integrative approach to therapy. My main modalities are narrative therapy and cognitive behavioural therapy (CBT).

I encourage clients in sessions to explore their past, present, and future. Storytelling can be a powerful tool that enhances self-understanding, identifies patterns in thinking, and can be an important motivator to changing thoughts and behaviours. We will work together to utilize your strengths and experiences to meet your goals.

I am open to and have experience working with clients who have experienced a variety of struggles, such as trauma, anxiety, depression, grief, anger, low self-esteem, relationship issues, and work or academic hardships. If you are ready for change, therapy is a meaningful step in making it a reality. Sessions with me will focus on meeting your goals while having some laughs. I never want you to feel like therapy is a chore but instead a safe place to grow. If I sound like the therapist for you, you can book a session with me here!